Varicose Veins and Your Diet
When you suffer from varicose veins, your diet can play an important role in the outcome of this condition.
In order for the body to function the flow of blood must continue uninterrupted and without hindrance. The blood fills with nutrition and oxygen and then travels through the body allowing certain body parts to absorb it and use to in helping those body parts continue to function properly. Any waste because of this procedure are moved through the blood vessels and returned to the organs which sort out the waste and refill the blood with fresh oxygen and nutrition to begin again.
The job of the veins is to process the blood that is returned to the body and the heart will continue to pump blood throughout the body, however, without blood that is healthy the heart is not able to perform its job adequately.
Since the circulation of blood is so forceful, the blood vessels stay constantly under pressure which allows a greater possibility for the vessel walls to begin to collapse. There is also a higher danger of veins collapsing if a person does not exercise regularly.
Where do most varicose veins occur?
Most varicose veins appear on the legs or ankles, sometimes the face, because these are regions that are not very close to the heart and are much harder to get blood to. If a person does not exercise the chances of varicose veins is much higher for them since without exercise the blood does not circulate properly, therefore, the blood will stand still in these regions.
Some people experience pain with varicose veins and some will never experience any. If you are one of those who do, you should contact your doctor and work out a diet and exercise plan that will work for your health and your lifestyle.
Maintain a healthy diet
A good exercise plan and medication from your doctor are important for the treatment of varicose veins; another important factor is your diet. You need to maintain a diet that consists of foods which will help with the efficiency of circulation as well as the overall circulatory system health.
Studies have shown that fiber and varicose veins are closely related. If you eat a diet high in fiber this allows you body to continue regular bowel movements which in turn helps the circulation system more efficient. If you are constipated pressure will build-up in your body which can harm veins that are weak creating a greater risk of varicose veins.
Bioflavonoid has also been proven to help with the cure of varicose veins. These assist the flow of blood throughout the body and some evidence suggests it helps improve the blood vessel health overall. If blood vessels become stronger this will allow the flow of blood to increase also. There are several fruits that contain bioflavonoid such as a variety of berries and fruits.
If you suffer from varicose veins, avoid foods that are high in fat as this will slow down the body’s function and will cause a person to become much less active. More fat on the body will also cause the circulatory system to perform poorly increasing the chances of varicose veins in the body.
Diet and exercise are both important factors to anyone who suffers from varicose veins or who might be at a high risk of getting them. Improve your diet and exercise regularly to lower your chances of getting this unsightly condition.